~5.0 miles @ ~13.1 min/mi

"It was only 20!" Drs K&K comment on how they felt after last Friday's trek. "Perfect!" is the payoff verdict from good pacing on the day, and gradual ramp-up of training mileage over the past year. Bravi!

This humid morning Kristin and I ramble around the West Langley 'hood, exploring dead-end streets, admiring new homes under construction and searching for potential cut-throughs to the Scotts Run trail. We add a lap on the mini-track behind the elementary school. Kerry joins us midway and leads us on a lovely new path through Churchill Road Park. Everyone has a long day of meetings ahead and a busy weekend, so we alternately commiserate and give thanks for the chance to run together. The full moon peeks through clouds as it sets, and rosy-fingered dawn greets us from the east.

(trackfile) - ^z - 2016-05-13